Weigh In record (no journal entry) for 10 January 2012
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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745 kcal
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Fat: 27.38g | Prot: 26.03g | Carb: 104.96g.
Breakfast: Raspberry Preserves, 1% Fat Milk, Instant Oatmeal - Plain. Dinner: Cream Cheese, Marble Rye and Pumpernickel Bread, Pumpkin Soup. more...
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losing 0.1 lb a week
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