Weigh In record (no journal entry) for 10 January 2012
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196.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2041 kcal
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Fat: 40.29g | Prot: 155.09g | Carb: 258.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Plain Sliced Bread, Smoked Turkey Breast (Extra Lean Thinly Sliced), Light Havarti Cheese, Activia Strawberry Yogurt, Crunchy - Peanut Butter. Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Frozen Yogurt, Nesquik, Bananas, 2% Milk, 100% Whey Isolate Protein. more...
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gaining 4.2 lb a week
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