gib2's Journal, 10 January 2012

190.5 lb Lost so far: 11.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 75.90g | Prot: 83.03g | Carb: 212.18g.   Breakfast: Scrambled Egg (Whole, Cooked), Sausage Patty, Kellogg Nutri-Grain Bars Blueberry. Lunch: Cafe Steamers Chicken Margherita. Dinner: cafe steamer beef teriyaki. Snacks/Other: oreo double stuff, mrs grass soup mix, Wavy Original Potato Chips (Lay's), Optima Shakes - French Vanilla. more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...