Weigh In record (no journal entry) for 10 January 2012
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1518 kcal
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Fat: 50.08g | Prot: 84.51g | Carb: 185.79g.
Lunch: French Fries (Medium), Cheeseburger, Low Fat Spanish Chicken and Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 8.4 lb a week
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