Weigh In record (no journal entry) for 10 January 2012
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236.7 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2316 kcal
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Fat: 75.30g | Prot: 120.51g | Carb: 250.82g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: White Bread , Tortilla Corn Chips, Red Salsa, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spaghetti, Tomato Sauce. Snacks/Other: Ultra Light Beer, White Bread , Milk (Nonfat) , Extra Chunky Peanut Butter. more...
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losing 3.5 lb a week
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