n8wet10's Journal, 10 January 2012

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 32.73g | Prot: 43.11g | Carb: 181.86g.   Breakfast: Corn English Muffins, Life Cereal, Instant Oatmeal. Lunch: ramen. Dinner: macaroni, meatballs. Snacks/Other: Orange Sherbet. more...

2301 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...