Weigh In record (no journal entry) for 10 January 2012
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1441 kcal
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Fat: 59.38g | Prot: 46.27g | Carb: 181.56g.
Breakfast: Iced Coffee, Milk Chocolate Candies. Lunch: Cream Of Chicken Soup (with Equal Volume Water, Canned). Dinner: Jerk Chicken Wrap, Mulligatawny Soup. Snacks/Other: Carrot Cake with Icing, Reese's Pieces. more...
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losing 7.0 lb a week
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