Weigh In record (no journal entry) for 23 November 2016
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2393 kcal
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Fat: 115.43g | Prot: 133.36g | Carb: 200.92g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Strawberries, All Whites 100% Liquid Egg Whites. Lunch: Beef Steak, Yellow Rice, Chipotle Mexican Grill Pinto Beans, Corn Tortilla, Lemonade. Dinner: Whataburger Onion Rings (Medium), Whataburger Whataburger. Snacks/Other: Skinless Chicken Breast, Pepper Jack Cheese, Kountry Boys Smoked Pork and Venison Sausage, Jennie-O Turkey Franks with Natural Smoke Flavoring. more...
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4013 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Housework - 9 hours, Sitting - 4 hours, Watching TV/Computer - 4 hours, Standing - 30 minutes, Driving - 2 hours. more...
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steady weight
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