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today is going to be a good day. I only work until 6:30 then coming home to hang with my family. It will be nice to spend some time with them.
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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3807 kcal
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Fat: 146.90g | Prot: 154.50g | Carb: 477.34g.
Breakfast: Butterscotch or Caramel Toppings, Maple Syrup, Coffee (Brewed From Grounds), Banana, Plain Waffles. Lunch: Tortilla Corn Chips, Grilled Stuft Burrito - Chicken, Nacho Cheese. Dinner: Collisions Taco & Ranch, Salsa, Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Spanish Rice, Mild Cheddar Cheese Shredded, Broccoli, Mushrooms, Sliced Honey Turkey Breast, French Rolls, Apple Juice (Canned or Bottled). more...
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4123 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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mrjoshwaltzing's weight history
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