Annabananabaloo 's Journal, 10 January 2012

132.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 169.37g | Prot: 77.00g | Carb: 36.53g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Original Philadelphia Full Fat Soft Cheese, Mim. Lunch: Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Mince Beef, Sweet Red Peppers , Portabella Mushrooms . Dinner: Mascarpone , Double cream, Cocoa, Butter, Egg, Zucchini, Mince Beef, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mini Babybel Original Semisoft Cheese, Green Olives. more...

1849 kcal

Activities & Exercise: Housework - 3 hours, Circuit Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...