Weigh In record (no journal entry) for 23 November 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1608 kcal
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Fat: 68.26g | Prot: 80.62g | Carb: 174.91g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Butter Croissants, Ostrich Burger, Deep Fried Potato French Fries (from Fresh), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Potato Chips (Salted), Pork Meatballs, Whole Wheat Macaroni (Fat Not Added in Cooking), Chorizos. Snacks/Other: Wonder Bar Milk, Tex. more...
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gaining 2.2 lb a week
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