Weigh In record (no journal entry) for 10 January 2012
|
256.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1549 kcal
|
Fat: 72.49g | Prot: 82.12g | Carb: 140.04g.
Breakfast: 2% Fat Milk, Sugar, Honey Bunches of Oats Honey Roasted. Lunch: foodlion pumpernickel rye deli style, Chicken Salad. Dinner: Whole Wheat Bread, Tomatoes, Classic Yellow Mustard, Mayonnaise, Chicken Breast, Garlic, Red Onions, Bacon Fat (Cooked), Vinegar, Hearty Thick Cut Bacon, Broccoli, Carrots, Lettuce. Snacks/Other: Oven Roasted Turkey Breast, Kosher Dill Pickles, Sugar, Black Tea Bags, Special K Cereal Bars - Chocolatey Pretzel. more...
|
|
2981 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelina C's weight history
|