Weigh In record (no journal entry) for 23 November 2016
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1598 kcal
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Fat: 45.40g | Prot: 141.72g | Carb: 176.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados, Egg White, Sweet Potato. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Newman's Own Mushroom Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Dinner: Kroger Thick Cut Bacon, Great Value Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, RSP Whey Cookies and Creme, Kodiak Cakes Power Cakes, Kale. Snacks/Other: Egg White, RSP Whey Cookies and Creme, Larabar Coconut Chocolate Chip. more...
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2233 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Elliptical - 13 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 71.4 lb a week
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