Weigh In record (no journal entry) for 23 November 2016
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1309 kcal
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Fat: 64.64g | Prot: 42.53g | Carb: 146.85g.
Breakfast: Great Value French Vanilla Coffee Creamer, Honey, Coffee. Lunch: Great Value Crunchy Peanut Butter, Trader Joe's Blackberry Preserves, Sour Dough Bread. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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steady weight
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Momma Heather's weight history
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