Weigh In record (no journal entry) for 09 January 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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3281 kcal
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Fat: 106.45g | Prot: 156.80g | Carb: 430.25g.
Breakfast: pancake, Pancake Syrup (with Butter). Lunch: turkey sandwich. Dinner: fritos, chili. Snacks/Other: orange juice, milk, chocolate chip cookie. more...
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steady weight
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simonj's weight history
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