bei113's Journal, 10 January 2012

105.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 40.11g | Prot: 82.01g | Carb: 160.53g.   Breakfast: Rich Tea Biscuits, Skinny Latter (Drink-in), Blackcurrant Jam No Bits, Granary Original. Lunch: Rich Tea Biscuits, Tuna Chunks in Brine, Light Mayonnaise, Granary Original. Dinner: Condensed Milk, Frozen Baby Carrots, Cow Au Vin. Snacks/Other: Dried Figs, Clementines. more...

1700 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 9 hours and 45 minutes, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes. more...