Weigh In record (no journal entry) for 23 November 2016
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228.8 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2598 kcal
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Fat: 121.28g | Prot: 108.98g | Carb: 275.86g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Miel, Cañada Real Cuajada de Oveja, ElPozo Jamón de Pavo. Lunch: Picatostes, Pechuga de Pollo Empanada, Puré de Verduras, Pan Blanco, Naranjas. Dinner: Naranjas, Croquetas de Pollo, Puré de Verduras, Recondo Picatostes Natural. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nueces. more...
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3143 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 11 minutes, Sleeping - 5 hours and 59 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
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gaining 13.9 lb a week
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