mannky's Journal, 23 November 2016

Weigh In record (no journal entry) for 23 November 2016

136.0 lb Lost so far: 30.7 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2016:

513 kcal

Fat: 15.55g | Prot: 21.55g | Carb: 70.70g. Breakfast: Potato, Egg. Lunch: Ainsley Harriott Roasted Vegetable Cous Cous. more...

1684 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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mannky's weight history