Weigh In record (no journal entry) for 09 January 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1043 kcal
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Fat: 43.13g | Prot: 52.09g | Carb: 118.06g.
Breakfast: Dried Cranberries (Sweetened), Broiled or Baked Breaded or Floured Pork Chop, Instant Oatmeal - Maple and Brown Sugar. Lunch: Baked Breaded or Battered Perch, Boiled Egg, Spinach. Dinner: Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3786 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 35 minutes, Desk Work - 9 hours, Music playing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 4 hours and 15 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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