Weigh In record (no journal entry) for 23 November 2016
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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790 kcal
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Fat: 27.42g | Prot: 42.38g | Carb: 91.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pierre Chicken Parmesan Sandwich. more...
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gaining 2.8 lb a week
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sliverhides's weight history
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