MattMcB's Journal, 10 January 2012

No pooh yet - at 6:40am

221.8 lb Lost so far: 17.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 69.44g | Prot: 98.71g | Carb: 336.78g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Cooked Egg Yolk, Cherry Tomatoes, Cranberry Juice. Lunch: Caesar Salad Dressing, Scallions or Spring Onions , Bananas , Tuna in Water (Canned), Tea Presweetened with Low Calorie Sweetener, Cherry Tomatoes, Mixed Salad Greens. Dinner: Green Snap Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh), Baked or Broiled Salmon, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Kiwi Fruit, Bananas , Picnic, Cranberry Juice, Tea Presweetened with Low Calorie Sweetener, Tuna+Lime. more...

2947 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...