cmores's Journal, 07 February 2010

Bowel still stuck in travel mode...
157.4 lb Lost so far: 15.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2010:
2057 kcal Fat: 63.35g | Prot: 45.34g | Carb: 213.97g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Chewy Bars - Oat & Caramel. Dinner: Light Beer, Pizza with Meat and Vegetables. Snacks/Other: Tortilla Corn Chips, Guacamole with Tomatoes, Organic Hot Salsa, Whiskey. more...
on diet cmores's own diet   gaining 1.7 lb a week

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