Ekaterina Gordeeva's Journal, 23 November 2016

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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780 kcal

Fat: 45.52g | Prot: 40.66g | Carb: 53.79g.   Breakfast: Яичный Омлет. Lunch: ЭГО Молоко Отборное 3,2%, Слойка с Яблоком, Говядина Отварная. more...

3252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...