Weigh In record (no journal entry) for 23 November 2016
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161.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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640 kcal
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Fat: 22.71g | Prot: 28.08g | Carb: 75.00g.
Breakfast: Café, Café. Lunch: Magret de Canard, Soupe de Potiron, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Bjorg Galettes Épeautre et Son d'avoine, Vin Merlot, Mangues, Salade d'Huile et de Vinaigre (Recette Maison), Noix, Endive, Maïs Jaune Doux, Pomme. Snacks/Other: Pomme. more...
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2399 kcal
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Activities & Exercise:
Sitting - 9 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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