Weigh In record (no journal entry) for 07 February 2010
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121.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2010:
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1440 kcal
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Fat: 30.95g | Prot: 128.07g | Carb: 167.76g.
Breakfast: banana, dannon light and fit vanilla yogurt, trop50 orange juice pulp free. Lunch: Tunafish Filling, carrots great value, Karen's Turkey Meatloaf, water. Dinner: olive oil, fat free cheddar cheese kraft, roma tomato, spinach, onion, Pan Seared Tilapia. Snacks/Other: Vanilla Almond Crunch Fit Granola, diet coke, mild cheddar cheese , Chocolate Malt Frozen Yogurt, blueberries. more...
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1775 kcal
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Activities & Exercise:
Pilates - 50 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Standing - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 2.8 lb a week
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