Weigh In record (no journal entry) for 22 November 2016
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238.6 lb
Lost so far: 6.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2084 kcal
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Fat: 62.63g | Prot: 243.98g | Carb: 133.51g.
Breakfast: Whey Shake. Dinner: Ice Cream, Vegetable Soup (Home Recipe), Mashed Potato, Brownie, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 15.4 lb a week
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