Weigh In record (no journal entry) for 23 November 2016
|
192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2016:
|
2358 kcal
|
Fat: 84.00g | Prot: 91.04g | Carb: 318.91g.
Breakfast: Vegter Rolletje, Yakult Yakult Light, Havermoutpap. Lunch: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Gekookte Wortelen, AH Gehakt Half-om-Half. Snacks/Other: Bolletje Goed Bezig Stevige Graanrepen Naturel, Hero B'tween Big Pinda Chocolade, Banaan. more...
|
|
3671 kcal
|
Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|