Weigh In record (no journal entry) for 23 November 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1703 kcal
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Fat: 75.50g | Prot: 53.30g | Carb: 206.12g.
Breakfast: Woolworths Carrot Cake, Jungle Oats, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Woolworths Fresh Pumpkin Fritters, Mashed Potato, Woolworths Aubergine & Tomato Bake. Dinner: Chocolate Flavoured Hazelnut Spread, Woolworths Carb Clever Cauliflower Wraps, Hot Chocolate Cocoa (Made with Whole Milk), Canola Vegetable Oil, SPAR Milk Tart, Woolworths Beef & Vegetable Hot Pot. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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