Weigh In record (no journal entry) for 09 January 2012
|
231.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
738 kcal
|
Fat: 21.01g | Prot: 55.70g | Carb: 93.13g.
Breakfast: Lo-carb Monster Energy, Crunchy Oats & Honey Granola Bar. Lunch: Light Fat Free Strawberry Yogurt, Mezzetta Napa Valley Italian Antpsto Olive, Nutritional Shake Mix - Pumpkin Spice, Protein Drink Mix. Dinner: Broccoli. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZahrGnosis's weight history
|