Weigh In record (no journal entry) for 09 January 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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804 kcal
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Fat: 10.27g | Prot: 66.82g | Carb: 80.31g.
Breakfast: carnation, Granulated Sugar, Tea. Lunch: Apple. Dinner: Acorn Squash, Kraft Mandarin Orange Dressing, Lettuce Salad, Kraft Miracle Whip, Lobster. Snacks/Other: Red Table Wine, Danone Silhouette Yogurt, Mixed Fruit. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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