Weigh In record (no journal entry) for 07 February 2010
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239.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1877 kcal
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Fat: 52.22g | Prot: 87.87g | Carb: 242.14g.
Breakfast: Tarragon, Jalapeno Peppers, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Onions, Extra Virgin Olive Oil, Toasted Whole Wheat Bread (Commercial), Fried Egg, Coffee. Lunch: bread, Vegetable Soup (Microwave Bowl), Mixed Fruit, Cool Whip Whipped Topping Lite, Virginia Deli Ham. Dinner: PC Splendido Sun-dried Tomatoes, Soft Flour Tortillas (Taco Size), Extra Virgin Olive Oil, Onions, Mushrooms, Jalapeno Peppers, Tarragon, Diet Pepsi, Bourbon. Snacks/Other: Hard-Boiled Egg, Fudge Pops, Special K Red Berries Cereal, Good & Plenty Licorice, Banana, 1% Fat Milk, Chocolate Chip Cookies (with Margarine). more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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