Weigh In record (no journal entry) for 22 November 2016
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1804 kcal
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Fat: 64.39g | Prot: 81.64g | Carb: 223.82g.
Breakfast: Oranges, Silver Banana, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Cucumber (with Peel), Sweet Potato, White Potatoes (Flesh and Skin, Baked), Chicken Thigh. Snacks/Other: Giraffas Farofa, Egg, Perdigão Margarina Claybom, French or Vienna Bread, Toddy Achocolatado, Itambé Leite em Pó Integral, Natubom Granola Tradicional. more...
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2680 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.4 lb a week
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