Weigh In record (no journal entry) for 09 January 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1159 kcal
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Fat: 30.58g | Prot: 67.18g | Carb: 177.97g.
Breakfast: Unsweetened Pink Grapefruit Juice, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), GOLEAN High Protein & High Fiber Cereal. Lunch: Dried Cranberries, Shelled Walnuts, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: US Grade A Pure Honey, Organic Green Tea, Yellow Rice, Large Shrimp, Valley Fresh Steamers Healthy Colors. Snacks/Other: Navels Oranges, Ground Flax Seed, Lowfat Strawberry Banana Greek Yogurt. more...
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2296 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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