Weigh In record (no journal entry) for 22 November 2016
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131.0 lb
Lost so far: 39.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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841 kcal
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Fat: 19.50g | Prot: 30.88g | Carb: 72.50g.
Breakfast: My Coffee. Lunch: Homemade Steak Salad Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
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losing 5.6 lb a week
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bumbye's weight history
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