Weigh In record (no journal entry) for 09 January 2012
|
294.0 lb
Lost so far: 29.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1793 kcal
|
Fat: 69.66g | Prot: 92.18g | Carb: 209.91g.
Breakfast: Light Plain Soymilk, Blueberries. Lunch: Minute Maid Apple Juice Box, chicken breast, green leaf lettuce, green onion, tomato, crumbled blue cheese, red bell pepper. Dinner: nalley turkey chili, ground turkey patty. Snacks/Other: Omega 3 Creamy Peanut Butter, chocolate chips, cheddar cheese, Baby Carrots, hummus, coffee, sugar, powerade, water, crunchy cheetos. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewelie258's weight history
|