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Here we go again. No excuses, no instant gratification.
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297.0 lb
Lost so far: 26.0 lb.
Still to go: 147.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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2150 kcal
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Fat: 71.72g | Prot: 138.06g | Carb: 248.00g.
Breakfast: Fruit Punch, Blueberries, Protein Shake. Lunch: Minute Maid Apple Juice Box, crumbled blue cheese, red bell pepper, green onion, tomato, chicken breast, green leaf lettuce. Dinner: panda express kobari beef, panda express mandarin chicken, panda express rice, panda express. Snacks/Other: fuji apple, water, water, sugar, coffee, hummus, cheddar cheese, Baby Carrots. more...
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3522 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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