Weigh In record (no journal entry) for 22 November 2016
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1605 kcal
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Fat: 60.67g | Prot: 161.68g | Carb: 93.58g.
Breakfast: Pork Spareribs (Lean Only Eaten), Kraft Wheat Thins Original, Applegate Farms Black Forest Ham, Cooked Lentils (Fat Not Added in Cooking), Egg, All Whites 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen), Mustard Greens (Frozen). Lunch: Mayonnaise, Egg, Cucumber (with Peel), Heinz Fat Free Mayonnaise Dressing, Kraft Fat Free Mayonnaise, Tuna in Water (Canned), Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Green Giant Broccoli & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Lucky Charms Cereal. more...
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3348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Standing - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 4 hours. more...
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losing 3.5 lb a week
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