Weigh In record (no journal entry) for 18 November 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2016:
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1938 kcal
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Fat: 54.87g | Prot: 80.81g | Carb: 242.95g.
Breakfast: 365 Greek Yogurt Plain. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Liver Pate (Canned), Rye Bread, Egg, Onions, Beef. Dinner: Carbonated Water Sweetened, Niche Foods Lemon Cookies, Hummus, Rye Bread, Chicken Liver Pate (Canned), White Table Wine. more...
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steady weight
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