Weigh In record (no journal entry) for 09 January 2012
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108.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1212 kcal
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Fat: 72.23g | Prot: 64.80g | Carb: 88.37g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Shelled Walnuts, 2% Low Fat Cottage Cheese, 100% Whole Wheat Grain Bread. Lunch: Peppered Turkey Breast, Muenster Chunk Cheese, 100% Whole Wheat Grain Bread, Light Mayo, Light 'n Fit Carb and Sugar Control Vanilla Cream. Dinner: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Carb Balance Flour Tortillas (Soft Taco Size), Shelled Walnuts, Goats Cheese (Soft), Extra Virgin Olive Oil, Spring Mix, Granulated Sugar , Brown Sugar . Snacks/Other: Ice Cream Bars - English Toffee Crunch, Baby Carrots, Reduced Fat Colby-Jack Cheese Stick. more...
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1643 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Shopping - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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