sliverhides's Journal, 22 November 2016

sliverhides's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2016

179.8 lb Lost so far: 6.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2016:

1470 kcal

Fat: 55.45g | Prot: 53.02g | Carb: 187.40g. Breakfast: Starbucks Tazo Chai Tea Latte (Grande). Lunch: El Monterey Beef & Bean Burrito XX Large. Dinner: White Rice, General Tso (General Gau) Chicken. more...

2723 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sliverhides's weight history

view complete history

sliverhides's Journal, 22 November 2016

Submit a Comment

Other Related Links

Members

sliverhides's weight history