Weigh In record (no journal entry) for 09 January 2012
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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880 kcal
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Fat: 21.00g | Prot: 32.00g | Carb: 142.00g.
Breakfast: Banana. Lunch: Chunky Classic Chicken Noodle. Dinner: SmartOnes - Traditional Lasagna with Meat Sauce, Kettle Brand Potato Chip Sea Salt, Coke Zero. Snacks/Other: MOTTS CINN.APPL SA 6PK. more...
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losing 7.4 lb a week
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