Weigh In record (no journal entry) for 22 November 2016
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1666 kcal
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Fat: 77.20g | Prot: 60.61g | Carb: 183.07g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, English Muffin, Scrambled Egg (Whole, Cooked), Butter. Lunch: Subway 6" Turkey Breast, Subway Processed American Cheese, Sun Chips Harvest Cheddar (Package). Snacks/Other: Snickers Ice Cream Bar (50g), Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Nature Valley Sweet & Salty Granola Bars - Peanut, Fritos Original Corn Chips. more...
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losing 7.0 lb a week
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