Emmerich's Journal, 21 November 2016

110.4 lb Lost so far: 1.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 31.92g | Prot: 52.92g | Carb: 187.51g.   Breakfast: Cooked String Beans (from Fresh), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Tuna. Lunch: White King Puto, Muffin. Dinner: Cooked Mung (Fat Added in Cooking), Bananas. Snacks/Other: Cooked Mung (Fat Added in Cooking), Cucumber (with Peel). more...

1404 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...