Weigh In record (no journal entry) for 06 February 2010
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1171 kcal
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Fat: 70.72g | Prot: 113.50g | Carb: 13.70g.
Breakfast: cheese stick, deli roast beef, sobe lean, heavy cream, sweet n low, coffee. Lunch: heavy cream, turkey pepperoni, shredded cheddar, roast beef. Dinner: buffalo chicken wings, cucumber. Snacks/Other: ceviche, onion dip, chicken breast. more...
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losing 2.6 lb a week
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