NasserJ's Journal, 09 January 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 681.46g | Prot: 115.54g | Carb: 259.19g.   Breakfast: Tangerine, Coffee with Cream and Sugar. Lunch: diet mtn dew, quarter pounder . Dinner: Diet Dr. Pepper (12 oz can), Rice & Brocli Castrol. Snacks/Other: Eti Cookies, hot cho. more...

2578 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...