Weigh In record (no journal entry) for 22 November 2016
|
177.3 lb
Lost so far: 87.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2016:
|
1212 kcal
|
Fat: 40.90g | Prot: 95.94g | Carb: 110.36g.
Breakfast: Macuco Leite Desnatado, Ipanema Queijo Branco Light, Café com Açúcar, Plus Vita Pão 12 Grãos Zero. Lunch: Sadia Filé de Peito, Mostarda, Contra-filé, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida. Dinner: Ipanema Queijo Branco Light, Ovo Cozido, Pão Francês, Café, Macuco Leite Desnatado. Snacks/Other: Café, Café, Bauducco Levíssimo Cracker Integral, Café. more...
|
|
2443 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|