Weigh In record (no journal entry) for 09 January 2012
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1396 kcal
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Fat: 69.33g | Prot: 75.63g | Carb: 114.70g.
Breakfast: Instant Breakfast. Lunch: Dried Sunflower Seed Kernels, Lite Creamy Caesar Dressing, Mushrooms, Original Texas Toast Garlic & Butter Flavored Croutons, Grilled Essentials - Italian Style Chicken Breast, Almond Accents, spring mix. Dinner: Mushroom & Rice Casserole, All Natural Ground Turkey, Mushroom & Rice Casserole. Snacks/Other: Mandarin orange. more...
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losing 1.2 lb a week
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