Weigh In record (no journal entry) for 22 November 2016
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1021 kcal
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Fat: 39.56g | Prot: 44.07g | Carb: 131.12g.
Breakfast: Low Fat Milk, Knorr Cup-A-Soup Creamy Mushroom, Penne, Olives, KOO Baked Beans in Tomato Sauce, Beef Stock (Cubed, Dry), Cauliflower, Carrots, Tomatoes, Onions. Lunch: Simba Nik Naks (Packet), Carrots, Pears, Apples, Fair Cape Low Fat Smooth Yoghurt, Low Fat Milk. Dinner: Cheddar Cheese, Low Fat Milk, Nola Slim Reduced Oil Salad Dressing, Onions, Tomatoes, Egg (Whole). more...
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losing 7.7 lb a week
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