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4 days of binging and this was my new weight this morning.....163!!! ugh!!!
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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695 kcal
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Fat: 31.67g | Prot: 75.39g | Carb: 29.92g.
Breakfast: atkins. Lunch: adkins. Dinner: romaine lettuce, ground beef, green onion, pickle. Snacks/Other: EAS pure protein bar. more...
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gaining 3.5 lb a week
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