Tamathap's Journal, 21 November 2016

134.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 45.93g | Prot: 55.12g | Carb: 105.12g.   Breakfast: Pepsi Pepsi (Can), Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Baked or Broiled Salmon, Unsweetened Iced Tea, Culver's Broccoli Cheese with Florets Soup. Dinner: Unsweetened Iced Tea, Reser's Mashed Potatoes, Cooked Asparagus (from Fresh), Bay Prime Mahi Mahi. Snacks/Other: Roasted Salted Cashew Nuts, Dunkin' Donuts Pumpkin Munchkin. more...

1792 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...